Our Studio really makes getting fit personal! We are far removed from the “normal” gym environment. Our highly qualified team is committed to helping you achieve your goals and will design the perfect programme to suit your objectives.
Firstly, we will discuss where you are now and where you want to be. We’ll assess your current fitness, your goals and the time you have available and then create a complete training plan unique to you -
Power Plate sessions are 30 minutes in duration and must be booked in advance: Monday – Friday; 7.30am until 1.30pm (including mum and baby classes; babies welcome up to 8 months old), Tuesday and Thursday; 6pm until 7.30pm, Saturdays 11am until 1pm. Cost £20.
We have an arsenal of equipment, such as free weights, TRX, Kettle Bells and alongside all the usual stuff we advocate using the Power Plate -
If you need us to liaise with a therapist then we can do so. If you are recovering from an injury or other condition then we can work alongside your therapist to make sure that we are all on the same page.
A Level 3 Personal Trainer lifetime. Level 2 Fitness Instructor (ETM)
A strong role model who is all about pushing people's limits, challenges, self-
Kerly says “In order to live life the fullest one has to be confident with their body, and I know it's hard but together we will get you to the stage of confidence and once you see the results you will never look back;), Progress is everything! Long term goals over temporary satisfaction, Nothing great ever happens in your comfort zone!”
“Every accomplishment starts with the decision to try. Start today!”
A Qualified Personal Trainer EQF Level 4, Qualified Fitness Instructor -
Specialising in body fat reduction, strength and conditioning, core strengthening, programming for endurance athletes and nutritional advice
Amanda has an enthusiasm for fitness and nutrition and is passionate about making a change to people’s health and well-
Amanda can devise tailored exercise and nutrition programmes to ensure that you achieve your goals.
Amanda specialises in weight loss and building core strength through the use of a variety of functional full body exercises. She believes that it is lifestyle choices that hold the key to unlocking your potential and through her guidance and knowledge she can show you how to improve your body today. Amanda has a brilliant success rate and can promise results.
Qualified YMCA personal trainer award and ETM.
Jo is a runner, active dancer and is happiest trekking in a far flung part of the world. She has run the Paris Marathon, climbed Kilimanjaro, danced in shows and trekked across the Himalayas and the Andes.
Jo will help you challenge, progress and develop yourself, encouraging you all the way to help you feel good about yourself and take care of you!
Piotr Peter Kardas
Piotr qualified as a physiotherapist first degree in 2000 then completed his master’s degree in 2005 at Academy of Physical Education in Cracow, Poland.
He is fully certified APPI (Australian Physiotherapy and Pilates Institute) Instructor also holds many qualification in fitness and clinical training. He has worked as a fitness coach, sports physiotherapist and personal trainer for 15 years both in Poland an in the UK where he moved in 2003. His passion and special interest is bringing fitness coaching, physiotherapy and Pilates together to develop comprehensive and holistic exercise programmes to his clients.
Joseph Owusu Tabiri
‘If you want to succeed as bad as you want to breathe, then you will be successful’
Qualified BTEC National Sports Diploma, FA coaching level 1, Boxing Pad work For PT’s, Fitness Instructor level 2 and Personal Training level 3
Specialising in SAQ training program, nutritional advice, plyometric training, strength and conditioning and athletic training program
Having played professional football for three years and currently playing as a semi-
“Anything is possible….no boundaries are too tough to push.”
Qualified PT with YMCA Level 4 and Clinical Exercise Instructor, ETM, Nutrition, Aqua, Step, TRX, Power Plate, Postural Stability for older person, Phase IV Cardiac Rehabilitation, GP referrals.
Jane is a passionate trainer with two decades of experience in the health and fitness industry. As an ex gymnast who has suffered many injuries she understands how to push the body to achieve results. She believes any condition can be worked around to achieve the goals that are set. Jane set up Fitness for Everybody in 2004 using her individual approach to help clients achieve their personal goals…
Jane created Fitness for Everybody in 2004, using her individual approach to help clients achieve their personal goals. From weight loss and general health to gaining muscle mass, injury rehabilitation and designing specific training programmes for individual sports and events.
As a trained Clinical Exercise Practitioner Jane works with medical referrals and cardiac rehabilitation, understanding the special requirements of post surgery exercise or managing an injury, designing regimes to improve recovery, or manage the condition.
108 Weston Street
020 7403 9988
We are a 5 minute walk from London Bridge and Borough stations on the Jubilee and Northern Lines or alternately the C10 route bus is nearby.
We will discuss where you are now and what your goals are, assess your current fitness levels and what times you are available. Then we can tailor a personal plan and even work out a healthy eating strategy for you too!
You don’t like commercial gyms! Or just get bored… we will monitor your progress and tailor your workout accordingly to keep you working out at optimum levels, making sure that you keep your interest and see results, you can workout at home or our South London studio.
Jane is a qualified Clinical Exercise Practitioner and can tailor your workout taking any condition into account.
You’ve been working out for a while but don’t seem to be getting anywhere, with two decades of experience in health and fitness, we can discuss where you are and what your goals are and tailor your workout accordingly.
Whether you play football, rugby or want to run the marathon, you want to give your best. We can tailor the best workout to make sure that you have an edge.
No matter what your ability training on the Power Plate benefits everyone. It is used by sportsmen and athletes through to the general population to increase fitness, weight loss and general well-
Power Plate sessions are 30 minutes in duration and must be booked in advance, cost £20.00
WEIGHT LOSS AND GENERAL WELLBEING
INCREASED CIRCULATION AND BLOOD FLOW
INCREASED BONE DENSITY
INCREASED MUSCLE STRENGTH
Mum and baby classes!
Mums can come along to a class with their baby up to 8 months old. We run sessions on the Power Plate which is great for getting back into shape after birth concentrating on tummy, back, posture and general well being. Babies can sit in the buggy while mum gets her body back! Please see schedule for times and to book.
TRAIN LIKE AN ATHLETE
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-
Our online booking system is for classes only and is not available for any personal training appointments as these are made between
each individual trainer and you the client. personal training sessions require 12 hours notice cancellation or a session will be charged
Please email or telephone to book your first personal training session, or if you have any questions please contact us on email@example.com
Classes are paid at the time of booking, we have a 24 hour non refundable cancellation policy
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