WHAT ARE YOU TRYING TO ACHIEVE ?
New Year New You!
Weight loss and weight control can be achieved with less time and effort on the Power Plate!
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Personal Training
We can offer a variety of workouts, either with or without the Power Plate.
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Rehabilitation
We can help with back pain, sports injuries, joint rehabilitation, arthritis, MS (Multiple Sclerosis), ME (chronic fatigue syndrome) and Cardiac rehabilitation.
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Cardio Vibes
Add a further cardiovascular dimension to Power Plate with this innovative and unique class.
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Yoga Vibes
Take Yoga to a different level with this innovative way of combining the benefits of traditional Yoga with the Power Plate.
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We are an independent studio in London Bridge offering Power Plate classes and Personal Training. We focus on the individual making sure that goals are achieved in a friendly, non-intimidating environment. Vibration training is the way forward for time-poor individuals.
NEWS & ANNOUNCEMENTS
Burn 1,000 Calories in 40 minutes - 04/01/12
Burn 1,000 Calories in 40 minutes
Jane to Help Brooke Kinsella to raise funds - 04/01/12
Jane to help Brooke Kinsella to raise funds for www.benkinsella.org.uk/
Happy New Year! - 03/01/12
If you have not tried Power Plate before, we are offering a complimentary session during January.
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