Cardio Vibes
Take your workouts to a different level! Burn 1,000 calories in 40 minutes!
Jane Dowling has developed this 40 minute class which combines the benefits of cardio and toning on the Power Plate.
Jane has pooled her years of teaching experience into her new class - CardioVibes®. She started this a few months after opening the studio in January 2007. She felt her regular clients were not receiving enough cardiovascular exercise. So, she asked her clients if they would like to do a 'double' 2 x 20 minute Power Plate session back to back to include cardio as well as toning. Existing and new clients love it! Give it a go, you will need your trainers and be ready to sweat!
Call us on 0207 403 9988 or drop us a line for futher details.
Location; We are 7 minutes walk from London Bridge or Borough Stations and only a few minutes by tube from Canary Wharf. We are just south of the river from the City of London, in between London and Tower Bridges.
Class times for CarioVibes:
Saturdays 9.20am and 11.30am
Thursdays 7.00pm
We can run these classes at request during off peak times 4.00pm until 5.30pm inclusive.
| Fees |
| Casual Users | Single session | £30.00 |
| Casual Users | Course of 10 sessions (off-peak) * | £99.00 |
| Casual Users | Course of 10 | £180.00 |
| Information | If on a course or a membership then the CardioVibe classes are 2 out of your allocation | |
| Information | All membership options apart from Bronze gives you the option to take part in YogaVibes and CardioVibes, these are 2 classes out of your alloction | |
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Monthly Membership Minimum 3 months £5 one off admin fee |
Silver | £125.00 for 12 sessions per month |
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Monthly Membership Minimum 3 months £5 one off admin fee |
Gold | £145.00 for 16 sessions per month |
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Monthly Membership Minimum 3 months £5 one off admin fee |
Platinum *** | £170.00 for 20 sessions per month |
| Information | * Off-peak is 4pm to 6pm, Monday to Friday |