Be bikini ready with our hard core class, burn 1,000 calories in 40 minutes!

Be bikini ready with our hard core class, burn 1,000 calories in 40 minutes!

Take your workouts to a different level! Burn 1,000 calories in 40 minutes!

Jane Dowling has developed this 40 minute class which combines the benefits of cardio and toning on the Power Plate.

Brooke Kinsella MBE has been coming to the studio for 3 years, she says "These classes are hard but I really noticed a difference in my body really quickly.  The tonning and cardio on the plate is intense but the results are great, just look at my arms! Thanks Jane and the team!"

Jane has pooled her years of teaching experience into her new class - CardioVibes®. She started this a few months after opening the studio in January 2007. She felt her regular clients were not receiving enough cardiovascular exercise. So, she asked her clients if they would like to do a 'double' 2 x 20 minute Power Plate session back to back to include cardio as well as toning. Existing and new clients love it! Give it a go, you will need your trainers and be ready to sweat!

Call us on 0207 403 9988 or drop us a line for futher details.


Location; We are 7 minutes walk from London Bridge or Borough Stations and only a few minutes by tube from Canary Wharf. We are just south of the river from the City of London, in between London and Tower Bridges.

Class times for CarioVibes: Get Bikini ready now!

To help you look great in your Bikini we are running classes

@7.30am Monday to Friday for the next 2 weeks until 11th May.

And

Saturdays          9.30am and 11.30am.


PLACES ARE LIMITED SO PLEASE RE BOOK PAYMENT IS REQUIRED AT TIME OF BOOKING.






Fees
Casual Users Spring Sale price £14.00