Weight Loss Courses
Obviously we can all lose weight with exercise. But when time is not on your side it isnt easy. Exercising on the Power Plate will increase your metabolism as well as toning therefore will help with weight loss. Combining a Power Plate workout along side our special “cellulite massage” can even help get rid of cellulite!If weight loss is your goal then we recommend 3 sessions per week for at least 5 weeks.
20 minutes is all you need, no need to shower, just hop on in your socks and loose comfortable clothes and then you can go about your day!
Call us on 020 7403 9988 or drop us a line for further details.
Location; We are 7 minutes walk from London Bridge or Borough Stations and only a few minutes by tube from Canary Wharf. We are just south of the river from the City of London, in between London and Tower Bridges.
Our classes run on every half an hour in a group of no more than 4. Our last session is half an hour before we close.
Class opening times:
| Monday-Wednesday | 7.30am - 8.00pm |
| Thursday | 7.30am - 8.30pm |
| Friday | 7.30am - 7.00pm |
| We are closed for classes between | 2.00pm and 4.00pm |
| Saturday | 9.30am - 2.00pm |
Personal training times: In agreement between client and trainer.
| Fees |
| Casual Users | Single session | £20.00 |
| Casual Users | Course of 10 sessions | £180.00 |
| Casual Users | Course of 16 session | £216.00 |
| Casual Users | Course of 10 off peak - Monday - Friday 4pm until 5.30pm | £99.00 |
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Monthly Membership Minimum 3 months £5 one off admin fee |
Silver | £125.00 for 12 sessions per month |
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Monthly Membership Minimum 3 months £5 one off admin fee |
Bronze (Monday to Friday 11.30am until 1.30pm only) | £75.00 for 10 sessions per month |
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Monthly Membership Minimum 3 months £5 one off admin fee |
Gold | £145.00 for 16 sessions per month |
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Monthly Membership Minimum 3 months £5 one off admin fee |
Platinum | £170.00 for 20 sessions per month |
| Personal Training | Single session with Team Member | £50.00 |
| Personal Training | Single session with Jane | £70.00 |
| Personal Training | Course of 10 with Team Member | £450.00 (1 Free) |
| Personal Training | Course of 10 with Jane | £650.00 (1 Free) |
| Information | All membership options apart from Bronze gives you the option to take part in YogaVibes and CardioVibes, these are 2 classes out of your alloction |