Post Natal Exercise
Meet new mums! Bring your baby!
We concentrate on the abdominal and back muscles which are weakened through pregnancy and childbirth. We also focus on general toning of problem areas to relieve tension which can result from looking after a young baby. We will help you feel that your body is your own again!
Vibration training can also be used for relaxation also.
Call us on 020 7403 9988 or drop us a line for further details.
Location; We are 7 minutes walk from either London Bridge or Borough Station and only a few minutes by tube from Canary Wharf, just south of the river from the City of London, in between London and Tower Bridges.
Our classes run on every half an hour in a group of no more than 4. Our last session is half an hour before we close.
Class opening times:
(Babies are welcome during quiet times please call for details.)
| Monday - Wednesday | 7.30am until 8.00pm |
| Thursday | 7.30am until 8.30pm |
| Friday | 7.30am until 7pm |
| We are closed for classes between | 2.00pm and 4.00pm |
| Saturday | 9.30am until 2pm |
Personal training times: At the agreement between client and trainer.
| Fees |
| Casual Users | Single session | £20.00 |
| Casual Users | Course of 10 sessions | £180.00 |
| Casual Users | Course of 16 sessions | £216.00 |
| Casual Users | Course of 10 sessions (off-peak) * | £99.00 |
|
Monthly Membership Minimum 3 months £5 one off admin fee |
Bronze ** | £75.00 for 10 sessions per month |
|
Monthly Membership Minimum 3 months £5 one off admin fee |
Silver | £125.00 for 12 sessions per month |
|
Monthly Membership Minimum 3 months £5 one off admin fee |
Gold | £145 for 16 sessions per month |
|
Monthly Membership Minimum 3 months £5 one off admin fee |
Platinum *** | £170.00 for 20 sessions per month |
| Personal Training | Single session | £50.00 |
| Personal Training | Course of 10 sessions | £455.00 |
| Information | * Off-peak is 4pm to 6pm, Monday to Friday | |
| Information | ** Bronze membership sessions are between 11.30am and 1.30pm, Monday to Friday | |
| Information | *** Platinum membership allows you to take part in either CardioVibes or YogaVibes which will be 2 sessions out of your allocation | |
| Information | All membership options apart from Bronze gives you the option to take part in YogaVibes and CardioVibes, these are 2 classes out of your alloction |