Perfect post natal exercise with our personal trainer
London mums are guaranteed a warm welcome when they come and join our fantastic post natal exercise classes. Based at our fitness studio and gym in SE1, Bermondsey, it’s the perfect opportunity to get your body back into shape while meeting other new mums at the same time!
Fitness for Everybody really does live up to its name - offering a range of different classes to suit a variety of circumstances. Founded by our resident expert and personal trainer, Jane Dowling, we work hard to ensure that you meet your fitness targets and discover a whole new healthy you!
Benefits of post natal exercise
Our personal trainer will work with you to build and strengthen the abdominal and back muscles which are weakened through pregnancy and childbirth. Our post natal exercise classes also focus on general toning of problem areas, giving you a real boost in confidence and helping to relieve the tension that is a natural by-product of looking after a young baby. We also offer vibration training too, which is great for extra relaxation.
So why not come down to our friendly gym in Bermondsey, SE1 and reclaim your body? We’re even happy for you to bring your baby along during quieter periods – call us on 020 7403 9988 or drop us a line for further details.
Our classes run on every half an hour in a group of no more than 4. Our last session is half an hour before we close.
|Monday - Wednesday||7.30am until 8.00pm|
|Thursday||7.30am until 8.00pm|
|Friday||7.30am until 2.00pm|
|We are closed for classes between 2.00pm and 4.00pm|
|Saturday||9.30am until 2.00pm|
We offer many other classes and personal training sessions here at Fitness for Everybody, so take a look around the site to see what else you might want to try, such as our boot camp classes, post natal exercise sessions and our anti-ageing personal training.
Call us on 020 7403 9988 or drop us a line for further details firstname.lastname@example.org
Fitness for Everybody personal training in London: our fitness studio in SE1 is located between the well known London and Tower Bridges, just a 7 minute walk from London Bridge and Borough Stations and a few minutes by tube from Canary Wharf.
BABY SITTING SERVICE!
We have just teamed up with a new company in the area and would like to introduce them to you.
"Nanny P & Co.Babysitting Service in SE1
Nanny P & Co are dedicated to giving all our clients the best Babysitting service in South East London and the website is designed to help take the pressure off hiring an unknown Babysitter for your most precious commodity, Your Child. On the website you can browse through each Babysitter without any pressure to sign up to a site you might never use. Each Babysitter has his/her own profile with details of his/her qualifications, experience and availability.
So Why book Nanny P and Co: We are all LOCAL childcare providers; Most of us have children of our own and we all understand how stressful finding the right Babysitter can be; We have certified babysitters and child minders which assures you of our caring expertise; We are ALL experienced and we all want to make your night off stress free.
So, once you have decided on your Babysitter please check their availability and then proceed to the booking form where all the costs will be explained."
|Casual Users||We run classes where mums can bring their babies during quiet times. Monday to Thurs 4pm until 5.30pm and Friday from 10am until 12.00pm inclusive||Exclusive price for new mums during those times £99.00 for a course of 10.|