Sports Specific Exercise
Training on the Power Plate not only can help increase power, speed, endurance and protect against injury, it can also help make your sport specific movements more precise and efficient.
Athletes have seen the benefits with many sports such as golf, swimming, tennis, squash, ski-ing and snowboarding, sailing and many more.
The benefits of sport training on the Power Plate can be extremely beneficial for both amateurs and professionals alike!
Call us on 020 7403 9988 or drop us a line for further details.Location: Only 7 minutes walk from London Bridge and Borough Stations, a few minutes by tube from Canary Wharf and just south of the river from the City of London, between London and Tower Bridges.
Our classes run on every half an hour in a group of no more than 4. Our last session is half an hour before we close.
Class opening times:
| Monday - Wednesday | 7.30am until 8.00pm |
| Thursday | 7.30am until 8.30pm |
| Friday | 7.30am until 7.00pm |
| We are closed for classes between | 2.00pm and 4pm |
| Saturday | 9.30am until 2pm |
Personal training times: In agreement between client and trainer.
| Fees |
| Casual Users | Single session | £20.00 |
| Casual Users | Course of 10 sessions | £180.00 |
| Casual Users | Course of 16 sessions | £216.00 |
| Casual Users | Course of 10 sessions (off-peak) * | £99.00 |
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Monthly Membership Minimum 3 months £5 one off admin fee |
Bronze ** | £75 for 10 sessions per month |
|
Monthly Membership Minimum 3 months £5 one off admin fee |
Silver | £125.00 for 12 sessions per month |
|
Monthly Membership Minimum 3 months £5 one off admin fee |
Gold | £145 for 16 sessions per month |
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Monthly Membership Minimum 3 months £5 one off admin fee |
Platinum *** | £170.00 for 20 sessions per month |
| Personal Training | Single session | £50.00 |
| Personal Training | Course of 10 sessions | £455.00 |
| Information | * Off-peak is 4pm to 6pm, Monday to Friday | |
| Information | ** Bronze membership sessions are between 11.30am and 1.30pm, Monday to Friday | |
| Information | All membership options apart from Bronze allows you to take part in YogaVibes and CardioVibes. Which are 2 classes out of your alloction |