Anti Ageing & Wellness

As we age certain changes happen with and without us noticing them. The first signs are on our face! As we know beauty really should start from within.

Vibration training on the Power-Plate is very low impact so the muscles and joints can be exercised safely. It also increases circulation which lubricates the joints and surrounding tissues, which eases pain and improves movement. Women are at a higher risk from Osteoporosis, especially post menopause and bone density can be improved with specific exercise. The Power-Plate vibrations increase the circulation and this helps the body feel more energised and improves skin tone.

You can be confident that with the combined benefits of the Power-Plate and experience at Fitness for Every Body that your tailored programme will be safe and effective. You will feel and appear younger, which will reflect in your daily activities and quality of life. About us.

We recommend 2 - 3 sessions per week depending on the improvements you would like to achieve.

Our classes are 20 minutes in duration and run every half hour in a fully supervised group of 4. Please arrive 5 minutes before the class.

Location: Only 7 minutes walk from London Bridge / Borough Stations, a few minutes by tube from Canary Wharf and just south of the river from the City of London, between London and Tower Bridges.