



We offer small group classes/semi-personal training, Power Plate classes and 1-2-1 personal training.
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Indoor boot camp! 10 days over 2 weeks. 6.40am start next courses starts Monday 20th May maximum 8 people for a focused approach to your fitness.
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We can offer a variety of workouts, either with or without the Power Plate.
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We are specialists in post natal exercise on the Power Plate.
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Vibration training can help put a spring in your step.
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We are a boutique fitness studio in trendy Bermondsey next to The Shard. We offer Power Plate classes, small group classes/semi-personal training and 1-2-1 personal training. We focus on the individual making sure that goals are reached in a friendly environment, far removed from the regular gym experience.
We can help you get the summer body you want with our 4 week challenge!
Gary 22 stone and George 14 stone. So far lost 4 stone between them since 4th March!