image: power plat
The Power-Plate can help with a number of things:
  • Shorter training times than conventional exercise
  • Increased strength and stamina
  • Increased circulation
  • Increased flexibility
  • Increase in bone density
  • Skin improvement
  • Cellulite reduction
  • Improved co-ordination and balance
  • Relaxation
  • Weight loss
Please call 020 7403 9988
for an appointment

Power-Plate

Olympic athletes, premiership footballers and a list celebrities understand the fantastic benefits it holds.

Power-Plate is a vibrating platform that easy exercises are performed on. As the vibrations contract the muscles at a rate of between 25-50 times per second, results can be seen in a 3rd of the time and effort the conventional exercise.

The idea of vibration training originates from the Russian space programme where it showed fantastic results in strengthening the bones and muscles of the cosmonauts. As a result they could increase their stay in space from 120 to 420 days.

Research was carried out into Achilles tendon injuries of the Russian ballet dancers. Not only did the injury repair quicker than normal but their speed and power increased.

Since then it has caused a revolution in the fitness, wellness, anti-aging and beauty industry. It has won awards globally.

The Power-Plate can be used by nearly everyone* whether they are top athletes, untrained, elderly or overweight.

Have a look at our individual pages to see how the Power-Plate can be used.

*It is not advisable to use the Power-Plate if you have any of the following;

Location: Only 7 minutes walk from London Bridge / Borough Stations, a few minutes by tube from Canary Wharf and just south of the river from the City of London, between London and Tower Bridges.

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© 2008 Fitness for Every Body | Site by Redwire | The Basement | Trowbray House | The Leathermarket | 108 Weston St | SE1 3QB | Power Plate London