Specialised Packages & Personal Training

The little black dress workout

One is for the girls, an intense package to shape hips, bottom, thighs and to make sure that the back and arms look fantastic at any party.

Beach Fit

AAn intense course that will ensure you will look and feel fantastic on the beach. We will deflate tyres and blast away cellulite!

Ski-Fit classes

Don't risk getting an injury on the slopes start your build up to the slops before you pack your ski's!

Shaken not stirred

One for the boys! Not only can we shape up your biceps but make sure that you look as lean as possible all the time!

Marathon Fit

We can help you with any aspect of your training from a complete beginner getting started, to an experience runner interested in increasing time. Power Plate training can also aid recovery after the event and help against injury. Please call Jane to discuss further.

Personal Training

These are 45 minutes in duration which include Power Plate and Cardiovascular training. These sessions are available during off peak times only.

Single Session	£45.00
10 Session	£405.00
16 Sessions	£630.00
20 Sessions	£765.00

Payable in advance and must be used within 6 months.

Would you like Personal Training at home? Please call the studio and discuss with Jane.

Gift Certificates

If the Power-Plate is good enough for A list celebrities then it is definitely good enough for that someone special! Gift Certificates are available in single sessions and courses of 10, 16, 24 and 30, please see the Health and Weight Management page for price details.

Our classes are 20 minutes in duration and run every half hour in a fully supervised group of 4. Please arrive 5 minutes before the class.

Location: Only 7 minutes walk from London Bridge / Borough Stations, a few minutes by tube from Canary Wharf and just south of the river from the City of London, between London and Tower Bridges.