April 22, 2019

Protein to help with weight loss. Feel fuller for longer therefore taking on less calories! We can help you beat the belly fat.

March 26, 2018

The purpose of yoga is the joining together of mind, body and spirit through posture, breathing and meditation. For professional athletes this translates to a harmony that can increase strength, flexibility, balance and endurance. Ultraman top-finisher Rich Roll told M...

March 12, 2018

O my what a few weeks! We hope you survived the snow and then the thaw, some parts of London were without water for up to 4 days!

Luckily the studio was not affected and some of our clients that were affected actually upped their workouts so they could use our shower, t...

January 2, 2018

Friday Sale on Personal Training sessions!

Happy New Year to you all! We hope you had a great Christmas and now back on track with your eating and fitness! If not, we are here to help you!

Eddy our fantastic PT is offering a free session on Fridays during January.

He is a...

December 18, 2017

We talk about the new fitness craze LISS. Also how to keep fit on the slopes this season.

October 2, 2017

How we can help you beat the summer belly bulge!

June 12, 2017

5 EASILY AVAILABLE SOURCES OF PLANT PROTEIN

So many of my clients in the studio ask about protein and what sources are available, I found this great article and wanted to share it with you.

I have to make sure I am fuelled really well if I have a long day in the studio s...

May 27, 2017

Bring a friend for Free!

Free 30 Minute Saturday PT Session!

Summer is here! Don’t cover up get your summer body now with our Saturday HIIT Sessions!

We now have an online booking system to make your life easier to book your Saturday 30 minute HIIT Sessions.  The sessions...

April 18, 2017

How can you loose weight? What exercise is the best for fat lose? Jane Dowling can answer your questions and put you on a path to a better fitter you!