April 22, 2019

Protein to help with weight loss. Feel fuller for longer therefore taking on less calories! We can help you beat the belly fat.

September 13, 2016

I was driving home the other night after a long day in the studio. I like to reflect on my day and how my sessions went with my clients. I had 2 post-natal ladies in that day with their gorgeous babies. Such fun!

In the sessions I always remind them to do their pelvic f...

August 25, 2016

On Monday 25th August, The Daily Telegraph featured an article on HR which stated that taking HRT can triple the risk of breast cancer.

Yes Cancer is a risk of HRT along with stroke and heart disease. However research can sometimes be questionable, I have not read the r...

August 18, 2016

Ok so I exercise and eat well and I really thought I had this menopause rubbish under control. Oh no, Mother Nature decides she isn’t done with me – yet!

For a good 10 months I have been on top of it all. Diet, exercise, supplements, keeping calm and I have not had that...

July 18, 2016

This weekend I had a wonderful time at a 40th birthday party, I feel blessed to be surrounded by such positive people.   I will be turning 50 next year, my husband who I have been with for 16 years is my toy boy…at the moment he is 9 years younger than me but come Sept...

July 14, 2016

Last night I watched a programme on BBC iPlayer. It was presented by a beauty and fashion vlogger Grace Victory “Clean eating’s dirty secret” It was a real eye opener. A great documentary.  It shows how fierce and perhaps manipulating the world of social media is in se...