September 13, 2016

I was driving home the other night after a long day in the studio. I like to reflect on my day and how my sessions went with my clients. I had 2 post-natal ladies in that day with their gorgeous babies. Such fun!

In the sessions I always remind them to do their pelvic f...

July 14, 2016

Last night I watched a programme on BBC iPlayer. It was presented by a beauty and fashion vlogger Grace Victory “Clean eating’s dirty secret” It was a real eye opener. A great documentary.  It shows how fierce and perhaps manipulating the world of social media is in se...

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