February 13, 2017

Do you feel if you are running on empty and reaching for stimulants to keep you going, not sleeping as well as you should, suffering with hormones?

If answer yes to any of those points then you need to give your nervous system a rest and re balance yourself this is wher...

September 13, 2016

I was driving home the other night after a long day in the studio. I like to reflect on my day and how my sessions went with my clients. I had 2 post-natal ladies in that day with their gorgeous babies. Such fun!

In the sessions I always remind them to do their pelvic f...

August 25, 2016

On Monday 25th August, The Daily Telegraph featured an article on HR which stated that taking HRT can triple the risk of breast cancer.

Yes Cancer is a risk of HRT along with stroke and heart disease. However research can sometimes be questionable, I have not read the r...

August 18, 2016

Ok so I exercise and eat well and I really thought I had this menopause rubbish under control. Oh no, Mother Nature decides she isn’t done with me – yet!

For a good 10 months I have been on top of it all. Diet, exercise, supplements, keeping calm and I have not had that...

July 18, 2016

This weekend I had a wonderful time at a 40th birthday party, I feel blessed to be surrounded by such positive people.   I will be turning 50 next year, my husband who I have been with for 16 years is my toy boy…at the moment he is 9 years younger than me but come Sept...

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