October 2, 2017

How we can help you beat the summer belly bulge!

September 13, 2016

I was driving home the other night after a long day in the studio. I like to reflect on my day and how my sessions went with my clients. I had 2 post-natal ladies in that day with their gorgeous babies. Such fun!

In the sessions I always remind them to do their pelvic f...

August 18, 2016

Ok so I exercise and eat well and I really thought I had this menopause rubbish under control. Oh no, Mother Nature decides she isn’t done with me – yet!

For a good 10 months I have been on top of it all. Diet, exercise, supplements, keeping calm and I have not had that...

July 18, 2016

This weekend I had a wonderful time at a 40th birthday party, I feel blessed to be surrounded by such positive people.   I will be turning 50 next year, my husband who I have been with for 16 years is my toy boy…at the moment he is 9 years younger than me but come Sept...

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