People ask me "what type of trainer are you Jane?" My answer is "what ever you need I will make it happen & if I can't then lets find someone that can" Life is all about balance and sometimes a multi disciplinary approach works well.

How does HIIT training work?!

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!

Every body is different with their own personal goals, we will make a plan together 

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