October 17, 2016


I found it difficult about 2 weeks ago as I was mourning summer, however now the leaves are on the ground I feel great!


This is now the time to step up the training with some HIIT! It will soon be the party and Ski-Fit season!  YAY!


Why HIIT? Well we are all busy bunnies right? So the best way to keep fit in the most time efficient way is to do 30 minutes of intervals. I might say intervals or I might even have also said circuits, but that would defiantly show my age! So now we call all of the above HIIT!


Whatever we call it, this type of training does hit the spot! (No pun intended!)


Depending on your fitness levels we can do either between 20/30 seconds of high intensity cardio then swap to some type of weights/muscle work. My favourite is doing some cardio on the Power Plate and mix up the resistance with either Power Plate, body weight or bands/weights then getting sweaty in between. Boom! Done!


If we are incorporating Ski-Fit then defiantly some balance on the Power Plate or Airdex balance beam and defiantly some core and leg work.



Yes the leaves are on the ground the heating has fired up but so what!? Our party frocks will be out in force very soon, followed by our Ski boots! Whop whop bring on the snow, tinsel and glitter!


Let the fun begin! 



Please reload

Featured Posts

How much protein does a person need?

April 22, 2019

Please reload

Recent Posts

January 2, 2018

December 18, 2017

October 2, 2017

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

You can find me at


Personal training studio 

The Leathermarket

Trowbray House

108 Weston Street

London Se1 3QB


07961 302 912



  • Facebook Clean
  • Twitter Clean
  • Instagram Clean
  • White Google+ Icon
  • Pinterest Clean


© 2015 by CBM