Saturday 30 minute HIIT sessions now on!

Our Saturday HIIT/Power Plate sessions are back on!

These 30 minute HIIT sessions will help you get your summer body!

Hello! Well the sun has finally dusted off its hat so its time to get your summer body ready.

We have been in Bermondsey now for 10 years and even though some clients have hid away for the winter we are now welcoming them back with open arms, so by popular demand our Saturday 30 minute sessions are back on!

HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery,” says Eric Salvador, NASM, NSCA, head instructor at The Fhitting Room in New York City. “This afterburn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.”

Not totally convinced? Here are a few other benefits from HIIT.

1. Increases Your Metabolism

Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine,” says Salvador. This means you’ll still be burning fat even after you’ve left the gym.

2. Quick and Convenient

Long gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that? However in our studio with the amazing Power Plate and other equipment you know you will get the results you need.

3. No Equipment Necessary – but only with the right PT! So come to our studio and use our great equipment and amazing trainers!

Cost; £30 for 30 minutes, bring along your partner for free!

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