How yoga can help with your chosen sport
We are lucky enough to have a guest blogger this month. Thank you Reese. Have a read on how yoga can help you with your chosen sport,
Lets get beach ready!
Now is the time to get ready for the beach, its is not just about fitting into your trunks or bikini so we have found a few items that you might like!
Check out Eddy one of our PT's getting his beach groove on! Video below!
Eddy is really motivated and makes sure he gets he trains at least 4 times per week; in and out of our the studio.
PRE AND POSTNATAL