We are lucky enough to have a guest blogger this month. Thank you Reese. Have a read on how yoga can help  you with your chosen sport,

Now is the time to get ready for the beach, its is not just about fitting into your trunks or bikini so we have found a few items that you might like!

Eddy is really motivated and makes sure he gets he trains at least 4 times per week; in and out of our the studio.