I opened the studio in 2007 and I have been in the industry I love  for 25 years. As well as working 3 days in the studio I  am public speaker and health and well-being specialist.

Founder and trainer.

Jane

Alison is a gymnast and competes to a high standard. However her approach in the studio can range from soft to hard core depending when needed! She loves teaching Pre & Post Natal as well as HIIT sessions and writes great strength and conditioning programmes.

Trainer extraordinaire!

Alison

Chris has extensive experience within the industry. With over 20 years experience he can adapt any session to suite the needs of the individual.  His clients range from weight loss needs through to marathon and sports specific training.

A fabulous Trainer and top bloke!

Chris

Dana utilises her skills as a cross fit trainer and brilliant massage therapist to help any client reach their goals from starting out to the most elite athlete.

Trainer and Sports masseur 

Dana

In the 12 years we have been in Bermondsey we have seen changes within the studio and the surrounding area! We started off as a dedicated Power Plate studio to now offering a totally private 1-2-1 training experience. clients love the fact that the studio is just booked out for them and their chosen trainer. 

Bermondsey SE1

Our studio